NEW MEMBER SPECIAL - $109 MONTH UNLIMITED
What we offer
CLASSES
Enjoy a wide range of classes from beginner friendly all the way up to advanced. Our studio offers vinyasa, hatha, hot, yin, restorative, ariel, and many more.
WORKSHOPS
Center yourself with our one of a kind workshops. We offer sound healing, reiki circles, master classes, community acupuncture, and more.
TRAININGS
At Free Spirits Yoga we offer a diverse range of specialized trainings designed the deepen your knowledge, refine your skills, and expand your ability to guide others on their wellness journey.
ABOUT FOUNDER
Raquel Vamos Light is a trailblazer in yoga, holistic healing, and wellness education, with over 20 years of expertise. As the co-founder of Dharma Yoga Wheel, creator of the world’s first Yoga Wheel, and visionary behind Free Spirits Yoga, she has redefined modern yoga practice. A licensed acupuncturist and global instructor, Raquel has designed over ten training programs, including the groundbreaking Wheel Yoga, blending Dharma Yoga, Ashtanga, Yin, Restorative, Bhakti, and more. Her expertise extends into hypnotherapy, past life regression, Holy Fire and Karuna Reiki, and trauma-informed therapy, complemented by her background as a pediatric nurse. Featured on TV and in publications like Entrepreneur Magazine and Newsday, she continues to share her wisdom worldwide through platforms such as OmStars and YouTube. Currently pursuing a Master’s in Health Science and Trauma-Informed Therapy, Raquel remains at the forefront of holistic wellness, empowering students with a transformative approach to mind, body, and spirit. Follow her journey at @leela_om.
"Yoga classes with Raquel have been an enriching experience in my life. Raquel is an inspirational yoga teacher who takes an interest in her students both on and off the mat. Her teachings fully embody all the aspects of yoga- physical, emotional, mental, and spiritual, offering opportunities for growth in each of these areas. Having said that, classes never seem like a chore. Instead, classes are most enjoyable and I always look forward to them."
KRISTEN, LONG ISLAND
"The 200 hour yoga teacher training transformed my life in the most positive ways. The training was so well rounded and I left with much knowledge and experience and way more confidence! I honestly wish I could do it all over again. It is an experience I will remember for the rest of my life. Really blessed Raquel was my teacher and I did this training at Free Spirits Yoga."
KATE, LONG ISLAND
"Absolutely love Free Spirits Yoga studio! The instructors are not only highly skilled but also incredibly supportive, creating an environment where everyone feels comfortable and encouraged. The atmosphere is warm, inviting, and truly uplifting, making each session an experience to look forward to. I highly recommend this studio to anyone seeking a rejuvenating and transformative yoga journey!
DEBBIE, LONG ISLAND
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The Vitality Package is a rejuvenating blend of holistic services designed to restore your energy, balance your body, and elevate your well-being. This package supports your body’s natural healing abilities while helping you feel more vibrant, grounded, and aligned. Whether you’re recovering from burnout, seeking immune support, or simply craving a wellness reset, the Vitality Package offers the nourishment you need to thrive. Step into your most energized self and experience what it feels like to truly come alive.
The Infrared Sauna is a deeply restorative experience that uses gentle, penetrating heat to detoxify the body, soothe muscles, and support overall wellness. Unlike traditional saunas, infrared heat works from the inside out, promoting circulation, boosting immunity, and easing joint pain and tension. It’s a calming escape that helps release built-up stress and toxins while leaving you feeling lighter, clearer, and more refreshed. Step into the warmth and let your body unwind, reset, and glow from within.
